WOD – 7.25.23

Workout of the Day 
“Tabata Something Else”
For reps:
Tabata Pull-ups
Tabata Push-ups
Tabata Sit-ups
Tabata Squats

No rest between Tabatas; complete all four in 16:00.

WOD – 7.24.23

Workout of the Day 
“CFG 2015 Event 5 – Heavy DT”
Complete as many rounds as possible in 12 minutes of:
12 Deadlifts (205#/145#)
9 Hang Power Cleans (205#/145#)
6 Push Jerks (205#/145#)

WOD – 7.23.23

Workout of the Day 
10 Rounds for reps:
:20 Pull-ups
:10 Rest
:20 Push-ups
:10 Rest
:20 Squats
:10 Rest

WOD – 7.22.23

Workout of the Day 
For time with a partner:
30 Toes-to-bar
1.5 Mile Run
30 Toes-to-bar
1.5 Mile Run
30 Toes-to-bar

One partner works at a time. Partition the runs and toes-to-bar sets as needed.

WOD – 7.21.23

Workout of the Day 
For load:
Every 2:00 for 10 sets:
1 Snatch

WOD – 7.20.23

Workout of the Day 
Complete as many rounds as possible in 8 minutes of:
2 Wall Walks
4 Box Jump Overs (30”/24”)

then

3 Sets:
20 Weighted Sit-ups
1:00 Plank Hold
– Hold a plank on the forearms.

WOD – 7.19.23

Workout of the Day 
3 Rounds for time:
30 Wallballs (20#/14#)
30 Alternating Dumbbell Snatches (50#/35#)

WOD – 7.18.23

Workout of the Day 
5 Rounds:
Every 2 minutes:
:30 Hollow Body Hold
12 Burpees
Max Double-unders

Rest 1 minute between rounds.

WOD – 7.17.23

Workout of the Day
For time:
400m Run
30 Hang Power Cleans (205#/145#)
400m Run

 

WOD – 7.16.23

Workout of the Day 
6 Rounds for time:
Run 400m
Rest 2:00