A One Bar Workout

Scott Glaser on Spring Break in Coba, Mexico!!

Most of you might not know Scotty G, because he is currently getting a higher education in upstate NY, but when he is not hitting the books…cough, cough….he is hitting the CrossFit Rockland WODs at school! Not only has he been doing them, but he has others at Syracuse doing the CFR WODs too….GO CUSE!!!

Keep it up Scotty and we will see you over the summer!!!


I have already gotten wind of a few more vacations planned over the next few months. Don’t forget to send in your pics!! Remember, everything is fair game, but if I get any Borat like shots, you run the risk that they will be turned into FatHeads (life size wall stickers) and displayed in our window!


WOD – 4/7/11

Five rounds for time of:
10 Deadlifts (95#/65#)
10 Hang power cleans (95#/65#)
10 Push press (95#/65#)

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