There was a time when she used an empty bar….now she uses the big wheels!!! Heck YEAH Agnes!!
During The 2011 Whole30 Challenge v2.0 we are going to provide you with whatever information we can to help you learn, understand and keep you MOTIVATED!! We are here to make sure you succeed! So just keep those questions coming, either via email or the comments section, just hit us up!
Here is some more background info for you to ponder….
WOD – 10/6/11
Three rounds for time of:
12 Push press (135#/95#)
30 AbMat Sit-ups
Post time to comments.