5 Days Down….25 To Go!!!!

There was a time when she used an empty bar….now she uses the big wheels!!! Heck YEAH Agnes!!


During The 2011 Whole30 Challenge v2.0 we are going to provide you with whatever information we can to help you learn, understand and keep you MOTIVATED!! We are here to make sure you succeed! So just keep those questions coming, either via email or the comments section, just hit us up!

Here is some more background info for you to ponder….

Sprouted Legumes written by The Paleo Diet Team
The Argument Against Cereal Grains
written by Kurt Harris MD


WOD – 10/6/11

Three rounds for time of:
Row 500m
12 Push press (135#/95#)
30 AbMat Sit-ups

Post time to comments.