Awwww……
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The 31Heroes Event is THIS Saturday! If you haven’t registered yet, no worries, there is still time left, just click HERE and get yourself added to the crew.
Also note….There will only be ONE regular WOD class on Saturday (at 9AM). Heats for The 31Heroes Event will begin promptly at 10AM.
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WOD – 7/31/12
Complete as many reps as possible in 7 minutes of:
Wall ball shots (20#/14#)
Rest for 1 minute, then…
For time:
Run 2K
Post total number of wall ball shots and 2K time to comments.