Mobility For Couples

Chris & Roya work on their hip flexors…..TOGETHER 🙂


The 31Heroes Event is THIS Saturday! If you haven’t registered yet, no worries, there is still time left, just click HERE and get yourself added to the crew.

Also note….There will only be ONE regular WOD class on Saturday (at 9AM). Heats for The 31Heroes Event will begin promptly at 10AM. 


WOD – 8/1/12

Complete as many rounds as possible in 12 minutes of:
25 Hand release push-ups
40 Overhead squats (45#/33#)
60 Double-unders

Post number of rounds and reps completed to comments.

One Reply to “Mobility For Couples”

Comments are closed.

Previous Post:


Next Post: