The FINAL workout of the 2013 CrossFit Games Open at CrossFit Rockland is TODAY!!
Heat assignments for CF Open WOD 13.5 are as follows:
10:30AM – Athletes arrive
10:45AM – WOD Briefing/Standards
11:00AM – Heat #1
11:15AM – Heat #2
11:30AM – Heat #3
11:45AM – Heat #4
12:00PM – Heat #5
12:15PM – Heat #6
Reminder…If you are unable to make your heat assignment due to other commitments, you must arrange for a make-up with one of the coaches. Make-ups MUST be completed by 12pm on Sunday.
Scores must be submitted HERE by 5pm on Sunday to allow us enough time to validate your scores in the system and reconcile any issues.
GOOD LUCK FOLKS!!!
WOD – 4/6/13
“CrossFit Games Open 13.5”
Complete as many rounds and reps as possible in 4 minutes of:
15 Thrusters (100#/65#)
15 Chest-to-bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Post reps completed to comments and/or submit your results as part of the CrossFit Games Open.