An EPIC Weekend For Sure!!!

Coach Bergener, Jules and Myself at the CrossFit Olympic Lifting Trainers Course this past weekend held at CrossFit Reebok One. 


This past weekend, HISTORY was made!! For the 1st time EVER…the entire Bergener Family was in attendance to coach the CrossFit Olympic Lifting Trainers Course and led by, of course, the legendary Coach B!! There truly are no words to describe how completely awesome the weekend was and we can’t thank Coach B and his team enough for the experience!

We can say one thing for sure was confirmed for us this past weekend though….WE ARE ON THE RIGHT TRACK!! We also learned soooo many fun new things!! Expect that in the weeks to come, we will be doing MORE skill work, MORE drill work and MORE….BURPEES!!! YEY BURPEES!!!


The “Post Open Blues” Party at CrossFit Rockland will be THIS Saturday, April 13th!

By now, you all know how we roll, but we want to make sure this is our BIGGEST shin dig yet and we want EVERYONE to attend!! Whether your a morning wodder, evening wodder or weekend warrior, get your a** to CFR, have a few beers and come meet some of those names on the whiteboard 🙂

This time the party starts at 3:30PM until ????


WOD – 4/8/13

Eight rounds for time of:
Run 400m
Rest 90 seconds

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