The CFR Santa must have just explained to Marc what the “12 Days of CFR” is….Hahaha!
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On the 12th day of Christmas my coaches gave to me……
Oh yes, it’s that time of year again!!! You remember how this one goes, you will perform 1 of the first movement….then 2 of the second movement, back to 1 of the first….then 3 of the third, back to 2 of the second, and 1 of the first….then 4 of the fourth movement, back to 3 of the third, then 2 of the second, and 1 of the first….etc….ALLLLLLLL the way to 12!!!
DRESS WARM and HAVE FUN!!
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Holiday Hours:
12/24 – 9:30AM & 10:30AM
12/25 – CLOSED
12/31 – 9:30AM & 10:30AM
1/1 – CLOSED
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WOD – 12/21/11
“12 Days of CFR”
1 100m Run
2 Thrusters (95#/65#)
3 Kettlebell swings (72#/53#)
4 Handstand Push-ups
5 Wallballs (20#/14#)
6 Pull-ups
7 Burpees
8 Deadlifts (95#/65#)
9 Knees-to-elbows
10 Box Jumps (24″/20″)
11 Overhead squats (95#/65#)
12 Broad Jumps
Post time to comments.
Compare to 12/23/10.