Ever wonder what eating perfectly clean for 30 days could do for your body?  Do you wish you had a support community to help you break your habits?  Want to win some cool prizes for getting healthier?  Oh yeah and look better naked?!?

Heck yeah you do!! So join CrossFit Rockland for our FOURTH Whole30 Challenge!!!

Who: Members and Non-members welcome

What: 30 days of “CLEAN” eating (as we describe

Where: Up to you, but we suggest your kitchen

When: January 2nd – January 31st

Why: Because you want to live longer and be healthier…or better
          yet…IMPROVE your “Fran” time and look sexy as BLEEP!

Rules of “The Challenge”

Cost: $20 for members and $50 for non-members

Judging: Pics will be taken at CrossFit Rockland during classes from Wednesday 12/26 thru Monday 12/31. Men should wear shorts and woman should wear either tight shorts and a sports bra or a two piece bathing suit. One caveat, please wear the same attire for your “before” and “after” pictures! Pictures are a requirement to be eligible for the prizes.

In addition, we will have a scale around for an “optional” weigh-in and we will be performing a few classic CrossFit “Benchmark” WODs on all the dates listed above so you have a few “pre” Whole30 markers to compare against.

Judging will be done by your peers and is solely based on your photos (although the “other” data is totally recommended to use). Each “judge” will rank their top 3 Men AND top 3 Women from 1st to 3rd place. Within each division, 3 points will be awarded for first place, 2 points for 2nd place and 1 for 3rd. The winners (Men & Women) will be the contestants with the most points. The 2nd and 3rd places will be decided in the same manner.

Prizes:  1st Place – $$$Cash Pool$$$

             2nd Place – 1 Month of FREE Unlimited Membership

             3rd Place – FREE Pair of CFR Socks

We want to be sure you are successful with this challenge so we are providing each participant with a guide to help you through these 30 days.  Just like last time, we’ve partnered with Whole9 to bring you a very easy to follow “how to” guide that will answer most of the questions you may have.

This year we will also be hosting a Whole30 Q&A Session on 12/29 from 12:30pm-2:00pm where we will describe the details of the Whole30 and talk a little of the WHY and a lot of the HOW. Of course throughout the challenge we will always here to help answer any additional questions that may pop up (and they will) cause we really want you to succeed!

If you participated in our last challenges, get the ball rolling again! I would be willing to bet my Guinness (which yes, I have to give up too!) that you have “slipped” a bit since our last one. This will give you an opportunity to hit your body’s “reset” button and get you back on track!

The purpose of these 30 days is to get you more “in tune” with what you put in your mouth. It’s about being conscious about what you eat and subsequently, how you feel. We hope that you realize the benefits of living this lifestyle (as we have) and that you will continue to live it moving forward.



Holiday Hours:

12/24 – 9:30AM & 10:30AM
12/25 – CLOSED

12/31 – 9:30AM & 10:30AM
1/1 – CLOSED


WOD – 12/20/12

Complete as many reps as possible in 3 minutes of:
Alternating kettlebell snatches (53#/35#)

Rest 1 min

Complete as many reps as possible in 4 minutes of:
Deadlifts at 1.5x bodyweight

Rest 1 min

Complete as many reps as possible in 5 minutes of:

Post total reps to comments.

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