100 Calorie Pack

Freakin STUD!! Adam R. was the only one to do Hero WOD “Schmalls” as Rx’d last week with (might I add) one of the best times of the day!! Well done sir….WELL DONE!


WOD – 5/8/13

For time:
100 calorie row
50 Kettlebell swings (53#/35#)
25 Push press (95#/65#)

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