CrossFit Open – 2018
Friday Night Lights – The 2018 CrossFit Open kicks off tonight with workout 18.1! All registered participants should be at the gym by 6pm! Both the 5:30pm & 6:30pm evening WOD classes will be cancelled for this evening.
Workout of the Day
“CF Open 12.1”
Complete as many reps as possible in 7 minutes of:
Burpees
Holiday Schedule
New Year’s Holiday Schedule:
Sunday (12/31) – CLOSED
Monday (1/1) – CLOSED
Workout of the Day
“CF Open 17.5”
Ten rounds for time of:
9 Thrusters (95#/65#)
35 Double-unders
Holiday Schedule
Christmas Holiday Schedule:
Sunday (12/24) – CLOSED
Monday (12/25) – CLOSED
Workout of the Day
“CF Open 14.1”
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power Snatches (75#/55#)
CrossFit Open – 2017
Friday Night Lights – The 2017 CrossFit Open wraps up tonight with workout 17.5! All registered participants should be at the gym by 6pm! Both the 5:30pm & 6:30pm evening WOD classes will be cancelled for this evening.
Workout of the Day
“CF Open 14.1”
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (75#/55#)
CrossFit Open – 2017
Friday Night Lights – The 2017 CrossFit Open continues tonight with workout 17.4! All registered participants should be at the gym by 6pm! Both the 5:30pm & 6:30pm evening WOD classes will be cancelled for this evening.
Gym News & Events
Shop & Wine Ladies Night – Saturday, March 18th at 6:00pm
A night about being together, having some drinks, getting in laughs and doing a little shopping!! This is a Ladies Only BYOB event, so ladies grab your favorite bottle of wine and sign up at the Front Desk today!
St. Patrick’s Day “Murph” – Sunday, March 19th
Our annual St. Patrick’s Day “Murph” will be held this Sunday! We will run two heats this year (9:00AM & 10:00AM). Please register at the Front Desk if you would like to join us. Heats are first come first serve, so sign up today!
Workout of the Day
“CF Open 15.1”
Complete as many rounds and reps as possible in 9 minutes:
15 Toes-to-bar
10 Deadlifts (115#/75#)
5 Snatches (115#/75#)
CrossFit Open – 2017
Friday Night Lights – The 2017 CrossFit Open continues tonight with workout 17.3! All registered participants should be at the gym by 6pm! Both the 5:30pm & 6:30pm evening WOD classes will be cancelled for this evening.
Workout of the Day
“CrossFit Open 15.3”
Complete as many rounds as possible in 14 minutes of:
7 Muscle-ups
50 Wallballs (20#/14#)
100 Double-unders
CrossFit Open – 2017
Friday Night Lights – The 2017 CrossFit Open continues tonight with workout 17.2! All registered participants should be at the gym by 6pm! Both the 5:30pm & 6:30pm evening WOD classes will be cancelled for this evening.
Workout of the Day
“CF Open 13.1”
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
30 Snatches (75#/45#)
30 Burpees
30 Snatches (135#/75#)
20 Burpees
30 Snatches (165#/100#)
10 Burpees
Max Rep Snatch (210#/120#)
CrossFit Open – 2017
Friday Night Lights – The 2017 CrossFit Open kicks off tonight with workout 17.1! All registered participants should be at the gym by 6pm! Both the 5:30pm & 6:30pm evening WOD classes will be cancelled for this evening.
Workout of the Day
“CF Open 11.2”
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (155#/105#)
12 Push-ups
15 Box jumps (24”/20”)
Workout of the Day
“CF Open 14.4”
Complete as many rounds and reps as possible in 14 minutes of:
60 Calorie row
50 Toes-to-bar
40 Wallballs (20#/14#)
30 Cleans (135#/95#)
20 Muscle-ups
Gym News & Events
2016 CrossFit Open – This is the last week of the CrossFit Open competition, our schedule will be as follows:
8:00AM – Regular WOD class (Only for those NOT registered for the CF Open)
9:00AM – CF Open (Only for those registered through HQ for the CF Open)
10:00AM – CF Open (Only for those registered through HQ for the CF Open)
CrossFit Open – Week 5
“CrossFit Open 16.5”
21-18-15-12-9-6-3 reps for time:
Thrusters (95#/65#)
Bar facing burpees
