CrossFit Open – 2017
Friday Night Lights – The 2017 CrossFit Open continues tonight with workout 17.2! All registered participants should be at the gym by 6pm! Both the 5:30pm & 6:30pm evening WOD classes will be cancelled for this evening.
Workout of the Day
“CF Open 13.1”
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
30 Snatches (75#/45#)
30 Burpees
30 Snatches (135#/75#)
20 Burpees
30 Snatches (165#/100#)
10 Burpees
Max Rep Snatch (210#/120#)