Workout of the Day
“CF Open 14.4”
Complete as many rounds and reps as possible in 14 minutes of:
60 Calorie row
50 Toes-to-bar
40 Wallballs (20#/14#)
30 Cleans (135#/95#)
20 Muscle-ups
WOD – 1.13.17
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Workout of the Day
“CF Open 14.4”
Complete as many rounds and reps as possible in 14 minutes of:
60 Calorie row
50 Toes-to-bar
40 Wallballs (20#/14#)
30 Cleans (135#/95#)
20 Muscle-ups
Previous Post:
Next Post: