CrossFit Open – 2017
Friday Night Lights – The 2017 CrossFit Open kicks off tonight with workout 17.1! All registered participants should be at the gym by 6pm! Both the 5:30pm & 6:30pm evening WOD classes will be cancelled for this evening.
Workout of the Day
“CF Open 11.2”
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (155#/105#)
12 Push-ups
15 Box jumps (24”/20”)