Workout of the Day
Five rounds for time of:
Run 400m
10 Medball cleans (20#/14#)
10 Wallballs (20#/14#)
WOD – 9.9.16
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Workout of the Day
Five rounds for time of:
Run 400m
10 Medball cleans (20#/14#)
10 Wallballs (20#/14#)
Previous Post:
Next Post: