WOD – 9.4.23

Posted on by Amie Francaviglia

Workout of Day
“Bert”
For time:
50 Burpees
400m Run
100 Push-ups
400m Run
150 Walking Lunges
400m Run
200 Squats
400m Run
150 Walking Lunges
400m Run
100 Push-ups
400m Run
50 Burpees

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