Workout of the Day
For time:
100 Calorie row
50 Wallballs (20#/14#)
25 Burpees
Competitors WOD
Find your heaviest “Big Clean Complex”.
High Hang Squat Clean – Hang Squat Clean – Squat Clean – Push Press
High Hang Squat Clean – Hang Squat Clean – Squat Clean – Push Jerk
High Hang Squat Clean – Hang Squat Clean – Squat Clean – Split Jerk
*You may not drop the bar until the entire complex is finished.
For time:
100 Calorie row
50 Wallballs (30#/20#)
25 Burpee pull-ups