Workout of the Day
For time:
Run 1600m
Rest 30 seconds
Run 1200m
Rest 60 seconds
Run 800m
Rest 90 seconds
Run 400m
WOD – 9.28.17
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Workout of the Day
For time:
Run 1600m
Rest 30 seconds
Run 1200m
Rest 60 seconds
Run 800m
Rest 90 seconds
Run 400m
Previous Post:
Next Post: