News & Updates
“Fall Back” Into Healthy Eating Nutritional Challenge: October 17th – November 15th
A 30-Day commitment to real food, with options to personalize for your specific needs and goals! Weigh-ins and pictures are not required… But your 100% commitment to learning about food and your body is!
Join us for our WOD & Wellness Night on October 14th at 6:30pm to kick-off everything with a workout followed by nutrition talk and Q&A session with Kim Jordan. Sign up today at the Front Desk!
Workout of the Day
Three rounds for time of:
Run 800m
30 Kettlebell swings (53#/35#)
30 Ring dips
Rockland Barbell Club
Deficit Clean Pull – 5×3
*Athletes should work up to an RPE of 8-9.
then
Complete the following every 1:15 for 10 minutes:
2 Push Press with 2 second hold in the dip
1 Split Jerk