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WOD – 9.2.19

Labor Day Holiday Schedule:

Saturday (8/31)- REGULAR
Sunday (9/1)- CLOSED
Monday (9/2)- 9:30AM ONLY (No Class Cap)

Workout of the Day:

Teams of 3
Three rounds of:
400m Team Run
70 Burpees

Directly Into…

21 Clean and Jerks (95#/65#)
21 Clean and Jerks (115#/85#)
21 Clean and Jerks (135#/95#)
21 Clean and Jerks (155#/105#)
21 Clean and Jerks (185#/125#)

Only one person works at a time.
Time Cap = 45 Minutes

Schedule Your
No-Sweat Intro!

Talk with a coach about your goals, get the plan to achieve them.

Rob Young

TAKE THE FIRST STEP TOWARD A LEANER AND HEALTHIER YOU

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Rockland is right for you? Send us an email at info@crossfitrockland.com or give us a call at (845) 680-6688.