Happy Labor Day!
Labor Day Holiday Schedule:
Saturday (8/31)- REGULAR
Sunday (9/1)- CLOSED
Monday (9/2)- 9:30AM ONLY (No Class Cap)
Workout of the Day:
Teams of 3
Three rounds of:
400m Team Run
70 Burpees
Directly Into…
21 Clean and Jerks (95#/65#)
21 Clean and Jerks (115#/85#)
21 Clean and Jerks (135#/95#)
21 Clean and Jerks (155#/105#)
21 Clean and Jerks (185#/125#)
Only one person works at a time.
Time Cap = 45 Minutes