WOD – 9.17.23

Posted on by Amie Francaviglia

Workout of the Day
Every :30 for 5 minutes:
3 Behind-the-neck Snatch Grip Push Presses

then

Every minute on the minute for 10 minutes:
1 Power Snatch
1 Hang Squat Snatch
1 Overhead Squat

 

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