News & Updates
Barbells For Boobs – This years event will be held on Saturday, October 8th at 10AM! Sign-up sheets are at the Front Desk for those who would like to participate. If you would like to fundraise or donate to help support our team please CLICK HERE.
Workout of the Day
For time:
50 Chest-to-bar pull-ups
50 Handstand push-ups
50 Toes-to-bar
50 Back squats (135#/95#)