WOD – 9.12.23

Posted on by Amie Francaviglia

Workout of the Day
For time:
30 Burpees Over Bar
60 Double-unders
30 Toes-to-bar
60 Double-unders
30 Barbell Lungesters (95#/65#)
60 Double-unders
30 Toes-to-bar
60 Double-unders
30 Burpees Over Bar

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