WOD – 9.11.15Posted on September 10, 2015 by affiliate Today we pay tribute to those lost on September 11th, 2001 with a CrossFit Rockland WOD named “The Towers”. This WOD is done every year at CFR on 9/11 in remembrance of those lost that day. They remain forever in our hearts… Workout of the Day “The Towers” Two rounds for time of: 9 Deadlifts (315#/225#) 11 Muscle-ups 2001m Run