Workout of the Day
Complete the following every minute on the minute for 8 minutes:
Odd – 15/12 Calorie Row
Even – 5 Hang Power Cleans (165#/115#)
Rest 1 minute
Complete the following every minute on the minute for 8 minutes:
Odd – 15/12 Calorie Row
Even – 3 Hang Power Cleans (185#/135#)
Rest 1 minute
Complete the following every minute on the minute for 8 minutes:
Odd – 15/12 Calorie Row
Even – 1 Hang Power Clean (205#/145#)