Labor Day Holiday Schedule
Sat (9/1) – Regular Class Schedule
Sun (9/2) – Regular Class Schedule
Mon (9/3) – 9:30am ONLY (No Class Cap)
Workout of the Day
In 15 minutes find a heavy:
10 Rep Strict Press
then
30-20-10 reps for time of:
Kettlebell Swings (70#/53#)
Box Jumps (30”/24”)