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WOD – 8.6.18

Coach Rob

Workout of the Day
In 20 minutes find a heavy:
2 Rep Hang Squat Snatch

then

Complete as many reps as possible in 7 minutes of:
50 Double-unders
10 Overhead Squats (135#/95#)

Schedule Your
No-Sweat Intro!

Talk with a coach about your goals, get the plan to achieve them.

Rob Young