Upcoming Events:
The CrossFit Rockland Summer BBQ is THIS Saturday, August 9th! Please RSVP and bring your $$$ to the box ASAP. For additional details CLICK HERE!
Workout of the Day
Front Squat
7-7-7-7-7
*Work up to a heavy 7 rep set prior to starting your first “active” set. Keep same load for all 5 sets.