WOD – 8.24.16

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Paige
Paige

Workout of the Day
For time:
Run 1 mile
Row 1000m
Run 1 mile

Rockland Barbell Club
Snatch Grip Strict Press – 6×3
*Use racks.

then

Complete the following every minute on the minute for 12 minutes:
1 Snatch Pull
1 Power Snatch

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