WOD – 8.15.22Posted on August 14, 2022 by Amie Francaviglia Workout of the Day 3 Rounds for time: 400m Run 2 Rope Climbs 20 Alternating Dumbbell Snatches (50#/35#) Rest 5 minutes For time: 1200m Run 6 Rope Climbs 60 Alternating Dumbbell Snatches (50#/35#)