WOD – 8.15.22

Posted on by Amie Francaviglia

Workout of the Day
3 Rounds for time:
400m Run
2 Rope Climbs
20 Alternating Dumbbell Snatches (50#/35#)

Rest 5 minutes

For time:
1200m Run
6 Rope Climbs
60 Alternating Dumbbell Snatches (50#/35#)

 

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