Announcements:
1) The “No Baby Leave Your Socks On” Competition is the Saturday! That being said, we have about 15 ladies doing this event and most of us will be heading down to show our support! Johnny has volunteered to stay behind and coach some sessions before heading up to join us, SO….this Saturday CFR will ONLY host an 8am & 9am class with all other classes being cancelled. In addition, Jules has designed custom socks for this event which are on sale NOW!
2) Post Whole30 Challenge details are as follows:
-Post WOD testing will occur all this week in the same order as the Pre WOD testing.
-Post pictures and weigh-in will be offered on:
8/14 at 8:00am, 10:30am & 8:30pm
8/15 ALL DAY
8/16 at 8:00am, 10:30am & 7:30pm
-Voting will occur on 8/19 thru 8/21.
-Post Whole30 Happy Hour and Winners Announcement will be 8/23 from 7:30-9:30pm.
Workout of the Day
“Grace”
For time:
30 Clean and Jerks (135#/95#)