CONGRATULATIONS!!!
Upcoming Events:
1) CrossFit Rockland Summer BBQ – Saturday, August 9th! CLICK HERE for all the details!
Workout of the Day
For time:
50 Wallballs (20#/14#)
25 Deadlifts (225#/155#)
50 Wallballs (20#/14#)
*Every minute on the minute, starting at the 60 second mark, complete 5 Burpees.
Competitors Class
For time:
50 Wallballs (20#/14#)
25 Deadlifts (250#/175#)
50 Wallballs (20#/14#)
*Every minute on the minute, starting at the 60 second mark, complete 5 Burpees.
Work up to a max 1 rep Bear Complex.