Announcements:
Strength Specific Seminars is coming back to CrossFit Rockland on August 24th – August 25th! This time to offer both the Bronze Level and Silver Level Olympic Lifting Courses! Spaces are LIMITED! Full registration details can be found HERE.
Workout of the Day
For time:
Run 1600 meters
9 Thrusters (115#/75#)
Run 800 meters
15 Thrusters (115#/75#)
Run 400 meters
21 Thrusters (115#/75#)