WOD – 7.17.14

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TBT July 2012 - North Haven Comp
TBT July 2012 – North Haven Comp

Upcoming Events:
1) CrossFit Rockland Summer BBQ – Saturday, August 9th! CLICK HERE for all the details!

Workout of the Day
Three rounds, each for time:
Row 1000m
*Rest as needed between efforts.

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