WOD – 7.15.17

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CrossFit Rockland Kids

Workout of the Day
In teams of 2:
Six rounds for time of:
15 Calorie Row
6 Right-arm Dumbbell Squat Snatches (45#/25#)
6 Left-arm Dumbbell Squat Snatches (45#/25#)
9 Box Jumps (24”/20”)

Athletes alternate after each completed round.

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