WOD – 7.12.23

Posted on by Amie Francaviglia

Workout of the Day 
For time:
200m Kettlebell Farmers Carry (53’s/35’s)
then
21-15-9 reps:
Deadlifts (225#/155#)
Strict Handstand Push-ups
then
200m Kettlebell Farmers Carry (53’s/35’s)

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