Workout of the Day
Complete as many reps as possible in 7 minutes of:
30 Clean & Jerks (135#/95#)
30 Box Jump Overs (24”/20”)
Max Bar Muscle-ups
Rest 5 minutes
Complete as many reps as possible in 7 minutes of:
30 Bar Muscle-ups
30 Box Jump Overs (24”/20”)
Max Clean & Jerks (135#/95#)