Workout of the Day
For time:
Run 800m
10 Deadlifts (225#/155#)
Run 400m
20 Deadlifts (225#/155#)
Run 200m
30 Deadlifts (225#/155#)
Competitors Class
Complete 3 handstand push-ups EMOM for 12 minutes.
Complete 15 unbroken overhead squats – 2 attempts.
*Bar must be taken from the ground.
Dynamic pull-ups – 10×2
Foam roller roll-outs – 5×10.