WOD – 6.30.21

Workout of the Day
For time:
30 Chest-to-bar Pull-ups
30 Back Squats (115#/75#)
-Rest 2 minutes-
20 Bar Muscle-ups
20 Back Squats (135#/95#)
-Rest 1 minute-
10 Burpee Bar Muscle-ups
10 Back Squats (155#/105#)