Workout of the Day
Tempo Front Squats – 10×3 (Across)
*Tempo = 32X1
Rockland Barbell Club
Snatch Grip Sotts Press – 3×10
*Use empty bar.
then
Every minute on the minute for 12 minutes complete the following:
Min 0-3:
1 Snatch Pull
1 Pause Power Snatch
1 Overhead Squat
Min 4-7:
1 Snatch Pull
1 Power Snatch
1 Overhead Squat
Min 8-11:
1 Power Snatch
1 Squat Snatch
*Sets are progressive.