Workout of the Day
Take 15 minutes to work up to a heavy 2 rep Thruster.
then
“Jackie”
For time:
Row 1000m
50 Thrusters (45#/35#)
30 Pull-ups
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Workout of the Day
Take 15 minutes to work up to a heavy 2 rep Thruster.
then
“Jackie”
For time:
Row 1000m
50 Thrusters (45#/35#)
30 Pull-ups
Previous Post:
Next Post: