Workout of the Day
For time:
30 Burpee pull-ups
10 Power cleans (135#/95#)
30 Burpee box jumps (24”/20”)
10 Power cleans (135#/95#)
30 Burpee over bar
10 Power cleans (135#/95#)
Rockland Barbell Club
“Outlaw Complex”
Find your heaviest of the following complex:
1 Squat clean
3 Front squats
1 Split jerk
3 Back squats
1 Split jerk