WOD – 5.7.18

Posted on by affiliate
Dale

Workout of the Day
In 15 minutes find a heavy:
2 Rep Hang Squat Snatch

then

For time:
50 Wallballs (20#/14#)
10 Dumbbell Snatches (45#/25#)
40 Wallballs (20#/14#)
10 Dumbbell Snatches (45#/25#)
30 Wallballs (20#/14#)
10 Dumbbell Snatches (45#/25#)
20 Wallballs (20#/14#)
10 Dumbbell Snatches (45#/25#)
10 Wallballs (20#/14#)
10 Dumbbell Snatches (45#/25#)

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