Workout of the Day
“Run Diane Run”
For time:
21 Deadlifts (225#/155#)
21 Handstand Push-ups
Run 800m
15 Deadlifts (225#/155#)
15 Handstand Push-ups
Run 400m
9 Deadlifts (225#/155#)
9 Handstand Push-ups
Run 200m
Rockland Barbell Club
Muscle Snatch – 6×2
then
Every 1:15 for 8 rounds complete the following complex:
1 High Hang Snatch
1 Hang Snatch (below the knees)
1 Full Snatch