Memorial Day Holiday Schedule
Saturday (5/27) – REGULAR
Sunday (5/28) – CLOSED
Monday (5/29) – OPEN GYM (9:00AM – 12:00PM)
Workout of the Day
In teams of 2:
Complete 10 rounds for time of:
10 Calorie Row
8 Deadlifts (225#/155#)
6 Box Jump Overs (24”/20”)
*Only one athlete works at a time. Ping-pong after each completed round. Each athlete must complete 5 rounds.