Memorial Day Holiday Schedule
Saturday (5/26) – REGULAR
Sunday (5/27) – CLOSED
Monday (5/28) – MEMORIAL DAY MURPH (9:00AM & 9:30AM)
Workout of the Day
In 15 minutes find a heavy:
10 Rep Deadlift
then
For time:
Run 200m
10 Burpees Over Bar
Run 400m
20 Burpees Over Bar
Run 800m
40 Burpees Over Bar