Workout of the Day
Complete as many rounds as possible in 16 minutes using a Tabata style clock of the following:
50 Wallballs (20#/14#)
40 Burpees
30 Double-unders
20 Toes-to-bar
10 Handstand Push-ups
WOD – 5.22.17
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Workout of the Day
Complete as many rounds as possible in 16 minutes using a Tabata style clock of the following:
50 Wallballs (20#/14#)
40 Burpees
30 Double-unders
20 Toes-to-bar
10 Handstand Push-ups
Previous Post:
Next Post: