WOD – 5.17.23

Workout of the Day
“IGNITE Workout”
With an 18-minute running clock, complete:
21-15-9 reps of:
Thrusters (95#/65#)
Lateral Burpees Over Bar

In the remaining time, establish a max weight of the following complex:
1 Power Clean
1 Hang Squat Clean

Forging Youth Resilience Fundraiser, May 1-31
Thousands of CrossFit athletes around the world will be performing the IGNITE workout during the month of May – Mental Health Awareness Month. Proceeds from the event support Forging Youth Resilience programs bringing fitness, nutrition, and mentorship to youth who otherwise would not have access to these services. To learn more about the event or start fundraising, visit Forging Youth Resilience.

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