Workout of the Day
For time:
30/24 Calorie Row
20 Burpee Box Jump Overs (24”/20”)
10 Power Cleans (185#/125#)
Rest with any time remaining until the 12-minute mark, then…
For time:
10 Power Cleans (185#/125#)
20 Burpee Box Jump Overs (24”/20”)
30/24 Calorie Row