Workout of the Day
Complete the following every minute on the minute for 30 minutes:
Min 1: Banded pull downs
Min 2: Alternating step-ups
Min 3: Plank Hold
Min 4: Goblet Squats
Min 5: REST
Rockland Barbell Club
Take 10 minutes to find a 2 rep muscle snatch.
then
Every minute on the minute for 14 minutes complete the following:
1 Snatch Pull
1 Power Snatch
1 Overhead Squat
*Increase weight once.